12/19/2023 0 Comments Brazilian jiu jitsu moves step by stepManage your weight correctly to create maximum pressure on your opponent.Īnd Boom! you’re ready to finish the BJJ triangle from this position, or you can roll to the side control and finish it.Īpart from the full-guard triangle, the mounted jiu-jitsu triangle choke is the most successful variation of triangles. So, when you’re at the mount position, you should start by placing the opponent’s arm between your legs, and your other leg goes under the opponent’s head. The triangle choke from the mount is another effective BJJ move to submit your opponent. John Danaher teaches the concepts needed to complete the triangle submission through the video tutorial below. Step 6: Finish the Triangleįinishing the triangle is the next step after the attacker has achieved the abovementioned position. It’s the same when performing the triangle choke you should fix your submission’s angle by adjusting the hips and legs to make the triangle so tight without losing time and energy. Step 5: Readjust Your Posture If NecessaryĪs a BJJ fighter, you need to readjust your position in most submissions to get the perfect leverage to finish the technique. The triangle attacker is now in advanced status toward finishing the submission.Īnd things will be much easier if he uses his legs and free hands to control the opponent’s head and posture.Īs a result, the jiu-jitsu opponent will have poor choices to escape from this dominant submission position.īonus Tip: Make sure to maintain this control effectively as the closing distance will give the attacker a high percentage to finish the submission, which is valid for the different triangle variations and transitions. Step 4: Control the Opponent’s Posture and Head Then you – the attacker guy – should lock your legs and place one leg over the shoulder of the arm and the opposite leg under the opponent’s opposite shoulder.īonus tip: Certain triangle submissions, like the mounted triangle choke, won’t involve this explosive, upward movement. This new leg position controls and limits the opponent’s choices and closes the distance within your opponent.įrom there, you don’t need to hurry up take your time before moving to the next step. Once you place one arm in/one arm out, the attacking student needs to lock his legs near the opponent’s shoulders.īut make sure that the leg movement is done explosively and smoothly in combination with the hands’ movement (one arm in/one arm out). Step 3: Go for a High Guard with Locked Legs This is because it’s hard to finish the technique when your next move is widely apparent. However, you’ll give your opponent the chance to read your game, and your attack will surely fail. Make sure to reach that position with a smooth arm-leg movement combination. There are many scenarios to reach this position (arm in, arm out), like one arm being pressed into the opponent’s torso, and the other being pulled forward. One of the sequences toward the triangle choke achievement is putting one opponent’s arm in (between the attacker’s legs) and the other arm out. Source: BJJ Fanatics Step 2: Put One Opponent’s Arm in and the Other Arm Out John Danaher gives you some excellent concepts on properly controlling the opponent’s wrist to a successful triangle submission through the video below. Control your opponent and read his BJJ movement ….It will help you access some submissions ( triangle, wrist lock, armbar, omoplata, kimura, etc.).Wrist control is very effective for several outcomes: Use the sleeve grip for easy wrist control, or if you’re in a no-gi grappling or MMA match, you can use the monkey grip or C-Clamp grip. Step 1: Control Your Opponent’s WristsĬontrolling the opponent’s wrists may be the first step in most versions of triangles. Suppose you’re at the closed guard position here is how to set up the triangle choke. So, the triangle entry defines the steps to follow to complete the submission. Therefore, the mounted triangle setup differs from the triangle from the back mount or spider guard, etc. It is highly effective in BJJ competitions.Ī practitioner can set up this chokehold technique differently depending on the opponent’s position (standing, kneeling). The triangle choke is one of the best chokes in Brazillian jiu-jitsu, MMA, self-defense, etc. Click here to learn more! How to Do a Triangle Choke in BJJ? See how it’s used in martial arts, and how it affects Jiu-Jitsu practitioners. Related: Learn about the Jiu Jitsu Triangle Symbol’s origins and significance. Because of this, the opponent has few options other than tap out or sleep. The triangle choke creates high pressure across your opponent’s neck and disturbs the blood flow. Understanding these basics will help appropriately set up the triangle choke submission from the different BJJ positions.
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